Moisturizers and Lubricants
Welcome! Thank you for attending the Hot Flashes and Cool Solutions Conference!
Vaginal and vulvar moisturizers and personal lubricants can help significantly in perimenopause and menopause, especially when paired with expert medical care.
In general, look for products that are free of parabens, glycerin, petroleum, and flavors and fragrances. Be sure to first test on your inner wrist to make sure you don’t have a skin reaction. You definitely don’t want your vulva to feel it first!
Good Clean Love
I love this company! They have clean and organic ingredients that are tailored to our natural microbiome. They are also a local, women-founded Oregon company! They have many great products to choose from depending on your needs.
Use code PROVIDER30 for 30% off your purchase
Favorite Lube: Bio-Nude Ultra Sensitive Personal Lubricant (water-based and 95% organic)
Favorite Moisturizer: BioNourish Ultra Moisturizing Vaginal Gel with Hyaluronic Acid
Medicine Mama
Medicine Mama is an awesome company committed to taking care of vulvas!
Use code VMAGIC20 for 20% off your purchase
Favorite Moisturizer: VMagic vulva balm is one of my favorites! It’s full of natural ingredients that are soothing and moisturizing to the vulvar tissues. Or try the Lips Stick for a travel version.
Favorite Lube: Intimate Glide is their new water-based lubricant which has aloe and bonus hyaluronic acid to keep tissues hydrated and healthy.
Uberlube
Uberlube is a silicone-based lubricant that I love when you want prolonged glide without having to reapply. It is made in the USA and has body-friendly ingredients.
*Not for use with silicone toys/tools
What is Pelvic Health Physical Therapy?
Perimenopause and menopause bring big changes, but you don’t have to just “deal with it.” As a pelvic health physical therapist, I help you take control of your body with expert care and strategies designed for this stage of life. Whether it’s bladder leaks, pelvic pain, prolapse, or changes in sexual health, we’ll work together to restore strength, confidence, and comfort. With targeted exercises, hands-on techniques, and practical solutions, you can stay active, feel strong, and move through menopause on your terms.
